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LEGAL TIP OF THE WEEK

TOP TIPS FOR WEIGHT LOSS

Summer is no longer just around the corner, it is here. And for many that means hitting the beach or the pool. This is a fun time to spend with family and friends, but for some the idea of putting on a bathing suit is depressing. America’s struggle with weight loss is an ongoing battle, with diet plans and exercise top resolutions every January 1. However, these changes do not always work well for everyone, and it can be easy to throw in the towel when it comes to weight loss. But a new report claims the time you eat meals may be a big factor in whether you are able to shed a few pounds. The idea is to stop eating at a certain time, so your body has the time it needs to metabolize what you’ve consumed, without storing food as fats.

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